Jeff Gunn v3:00/1:00r...4 row
2,487m
Meters
12:00.0
Time
2:24.7
Pace
162
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 5:39.5 |
| Overall Distance | 2,876m |
| Overall Time | 17:39.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 125 |
January 03, 2025 14:13:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,487m | 2:24.7 | 115 | 697 | 24 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 22 | |
| r: 1:00 | 12m | |||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 23 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 26 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 28 | |
| r: 2:37 | 344m | |||||
| r389m |
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Workout Graph
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FRIDAY: ERG X CORE