Jeff Gunn 31:19 row
6,256m
Meters
31:19.5
Time
2:30.2
Pace
341
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 121 |
January 04, 2025 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.5 | 6,256m | 2:30.2 | 103 | 655 | 22 | 119 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 124 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 | 124 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 | 125 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | |
| 31:19.5 | 239m | 2:46.3 | 76 | 561 | 21 | 103 |
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Workout Graph
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