Jeff Gunn v/14:03r...5 row
3,255m
Meters
16:00.0
Time
2:27.4
Pace
312
Calories
| Rest Distance | 2,540m |
|---|---|
| Rest Time | 19:23.0 |
| Overall Distance | 5,795m |
| Overall Time | 35:23.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 122 |
January 06, 2025 14:47:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,255m | 2:27.4 | 109 | 675 | 22 | |
| 22 | ||||||
| r: 14:03 | 2,428m | |||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 23 | |
| r: 1:30 | 6m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 25 | |
| r: 1:22 | 14m | |||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 23 | |
| r: 1:23 | 42m | |||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 24 | |
| r: 1:02 | 51m | |||||
| r2,540m |
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Workout Graph
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STRENGTH & TECHNIQUE: 4X4