Jeff Gunn v10:00/1:00r...2 row
3,745m
Meters
20:00.0
Time
2:40.2
Pace
213
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 4,044m |
| Overall Time | 22:09.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 124 |
January 07, 2025 11:19:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,745m | 2:40.2 | 85 | 592 | 21 | |
| 10:00.0 | 1,833m | 2:43.6 | 80 | 574 | 21 | |
| r: 1:00 | 194m | |||||
| 10:00.0 | 1,912m | 2:36.9 | 91 | 611 | 22 | |
| r: 1:08 | 105m | |||||
| r299m |
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