Jeff Gunn v/6:22r...2 row
2,656m
Meters
15:00.0
Time
2:49.4
Pace
200
Calories
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 7:46.6 |
| Overall Distance | 3,832m |
| Overall Time | 22:46.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 124 |
January 08, 2025 14:23:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,656m | 2:49.4 | 72 | 547 | 20 | |
| 21 | ||||||
| r: 6:22 | 927m | |||||
| 15:00.0 | 2,656m | 2:49.4 | 72 | 547 | 20 | |
| r: 1:24 | 249m | |||||
| r1,176m |
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Workout Graph
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