Jeff Gunn v10:00/1:00r...4 row
6,068m
Meters
34:00.0
Time
2:48.0
Pace
343
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 4:29.8 |
| Overall Distance | 6,580m |
| Overall Time | 38:29.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 123 |
January 09, 2025 14:30:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 6,068m | 2:48.0 | 74 | 553 | 21 | |
| 10:00.0 | 1,803m | 2:46.3 | 76 | 561 | 21 | |
| r: 1:00 | 140m | |||||
| 9:00.0 | 1,692m | 2:39.5 | 86 | 596 | 22 | |
| r: 0:59 | 72m | |||||
| 8:00.0 | 1,265m | 3:09.7 | 51 | 476 | 21 | |
| r: 1:00 | 157m | |||||
| 7:00.0 | 1,308m | 2:40.5 | 85 | 591 | 22 | |
| r: 1:29 | 143m | |||||
| r512m |
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Workout Graph
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GLIDE AND DESCEND