Jeff Gunn 40:54 row
7,554m
Meters
40:54.2
Time
2:42.4
Pace
391
Calories
119
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 122 |
January 09, 2025 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.2 | 7,554m | 2:42.4 | 82 | 581 | 21 | 119 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 21 | 119 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 21 | |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 22 | 119 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 22 | |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 20 | |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 21 | |
| 35:00.0 | 930m | 2:41.2 | 83 | 587 | 22 | |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | |
| 40:54.2 | 178m | 2:32.2 | 99 | 641 | 20 |
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Workout Graph
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