Jeff Gunn v/6:46r...9 row
3,894m
Meters
20:00.0
Time
2:34.0
Pace
298
Calories
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 11:14.7 |
| Overall Distance | 5,652m |
| Overall Time | 31:14.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 123 |
January 10, 2025 13:16:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,894m | 2:34.0 | 96 | 629 | 22 | |
| 21 | ||||||
| r: 6:46 | 1,036m | |||||
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 20 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | |
| r: 2:47 | 469m | |||||
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 20 | |
| r: 0:01 | -6m | |||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 22 | |
| r: 0:00 | 0m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | |
| r: 1:36 | 255m | |||||
| r1,758m |
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