Jeff Gunn v/7:08r...2 row
1,000
Meters
4:19.2
Time
2:09.6
Pace
117
Calories
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 8:18.2 |
| Overall Distance | 2,228 |
| Overall Time | 12:37.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 124 |
January 13, 2025 14:54:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 25 | |
| 21 | ||||||
| r: 7:08 | 1,076 | |||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 29 | |
| r: 1:10 | 152 | |||||
| r1,228 |
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Workout Graph
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