Jeff Gunn 45:18 row
8,533
Meters
45:18.1
Time
2:39.2
Pace
448
Calories
112
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 201 |
| Drag Factor | 119 |
March 09, 2025 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.1 | 8,533 | 2:39.2 | 87 | 598 | 448 | 21 | 112 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 21 | 120 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 21 | |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 22 | 130 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 22 | |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 21 | 88 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 21 | |
| 35:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 22 | |
| 40:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 22 | |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 23 | |
| 45:18.1 | 46 | 3:16.7 | 46 | 458 | 2 | 28 |
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Workout Graph
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