Greg Summers 5000m row
5,000
Meters
24:28.9
Time
2:26.8
Pace
279
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 33 |
| Stroke Count | 825 |
| Drag Factor | 141 |
September 17, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.9 | 5,000 | 2:26.8 | 110 | 683 | 279 | 33 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 674 | 55 | 35 |
| 5:08.8 | 2,000 | 2:34.4 | 95 | 641 | 55 | 32 |
| 5:06.0 | 3,000 | 2:33.0 | 98 | 647 | 55 | 33 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 677 | 55 | 33 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 36 |
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Workout Graph
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