Greg Summers 5000m row
5,000m
Meters
20:49.3
Time
2:04.9
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 35 |
| Stroke Count | 732 |
| Drag Factor | 142 |
October 15, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 35 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 37 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 34 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 33 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 36 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 36 |
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Workout Graph
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