Greg Summers 5000m row
5,000
Meters
20:53.6
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 36 |
| Stroke Count | 753 |
| Drag Factor | 139 |
October 20, 2020 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 911 | 315 | 36 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 63 | 36 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 62 | 34 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 63 | 36 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 61 | 36 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 66 | 39 |
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Workout Graph
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