Greg Summers 5000m row
5,000m
Meters
20:30.2
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 34 |
| Stroke Count | 706 |
| Drag Factor | 138 |
November 10, 2020 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.2 | 5,000m | 2:03.0 | 188 | 946 | 34 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 35 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 33 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 34 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 34 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 35 |
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Workout Graph
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