Greg Summers 5000m row
5,000
Meters
21:08.6
Time
2:06.8
Pace
331
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 663 |
| Drag Factor | 139 |
January 21, 2021 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,000 | 2:06.8 | 171 | 939 | 331 | 31 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 68 | 36 |
| 5:09.0 | 2,000 | 2:34.5 | 95 | 768 | 66 | 26 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 64 | 32 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 958 | 65 | 32 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1045 | 68 | 33 |
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Workout Graph
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