Greg Summers 10x500m/1:00r row
5,000m
Meters
19:08.2
Time
1:54.8
Pace
345
Calories
| Rest Distance | 1,857m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,857m |
| Overall Time | 29:08.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 35 |
| Stroke Count | 930 |
| Drag Factor | 141 |
February 23, 2021 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.2 | 5,000m | 1:54.8 | 231 | 1095 | 35 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 41 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 37 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 36 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 34 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 35 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 33 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 34 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 35 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 33 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 33 | |
| r1,857m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.