Greg Summers 5x500m/1:00r row
2,500m
Meters
9:29.7
Time
1:53.9
Pace
174
Calories
| Rest Distance | 899m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,399m |
| Overall Time | 14:29.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 34 |
| Stroke Count | 461 |
| Drag Factor | 139 |
March 03, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.7 | 2,500m | 1:53.9 | 237 | 1114 | 34 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 40 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 34 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 33 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 33 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 34 | |
| r899m |
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Workout Graph
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