Greg Summers 30:00 row
7,422m
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 140 |
March 08, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,422m | 2:01.2 | 196 | 975 | 32 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 34 |
| 12:00.0 | 1,493m | 2:00.5 | 200 | 987 | 33 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 32 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 32 |
| 30:00.0 | 1,467m | 2:02.6 | 189 | 952 | 32 |
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Workout Graph
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