Greg Summers 5x500m/1:00r row
2,500
Meters
9:33.6
Time
1:54.7
Pace
172
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 14:33.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 35 |
| Stroke Count | 480 |
| Drag Factor | 139 |
March 10, 2021 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.6 | 2,500 | 1:54.7 | 232 | 1079 | 35 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 40 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 34 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 34 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 34 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 36 | |
| r1,020 |
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Workout Graph
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