Greg Summers 6x500m/1:00r row
3,000m
Meters
11:33.0
Time
1:55.5
Pace
205
Calories
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 17:33.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 34 |
| Stroke Count | 557 |
| Drag Factor | 141 |
March 15, 2021 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.0 | 3,000m | 1:55.5 | 227 | 1081 | 34 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 37 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 34 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 34 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 33 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 33 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 34 | |
| r1,233m |
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Workout Graph
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