Greg Summers 5x500m/1:00r row
2,500m
Meters
13:01.2
Time
2:36.2
Pace
131
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 18:01.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 46 |
| Stroke Count | 742 |
| Drag Factor | 140 |
March 19, 2021 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.2 | 2,500m | 2:36.2 | 92 | 615 | 46 | |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 49 | |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 45 | |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 46 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 45 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 46 | |
| r622m |
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