Greg Summers 5x500m/1:00r row
2,500m
Meters
9:37.3
Time
1:55.4
Pace
170
Calories
| Rest Distance | 825m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,325m |
| Overall Time | 14:37.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 35 |
| Stroke Count | 457 |
| Drag Factor | 141 |
March 24, 2021 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.3 | 2,500m | 1:55.4 | 227 | 1082 | 35 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 39 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 36 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 34 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 34 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 37 | |
| r825m |
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Workout Graph
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