Greg Summers 5x500m/1:00r row
2,500m
Meters
11:06.5
Time
2:13.3
Pace
151
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 16:06.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 43 |
| Stroke Count | 529 |
| Drag Factor | 138 |
March 25, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.5 | 2,500m | 2:13.3 | 148 | 808 | 43 | |
| 2:24.8 | 500m | 2:24.8 | 115 | 696 | 52 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 38 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 43 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 36 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 44 | |
| r655m |
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Workout Graph
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