Greg Summers 30:00 row
7,236
Meters
30:00.0
Time
2:04.3
Pace
464
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 32 |
| Stroke Count | 988 |
| Drag Factor | 142 |
March 30, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,236 | 2:04.3 | 182 | 928 | 464 | 32 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 34 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 32 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 900 | 90 | 32 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 32 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 103 | 34 |
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Workout Graph
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