Greg Summers 6x500m/1:00r row
3,000m
Meters
12:35.8
Time
2:05.9
Pace
191
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 18:35.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 38 |
| Stroke Count | 650 |
| Drag Factor | 138 |
April 01, 2021 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.8 | 3,000m | 2:05.9 | 175 | 902 | 38 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 36 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 39 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 35 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 49 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 36 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 35 | |
| r1,041m |
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Workout Graph
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