Greg Summers 8x500m/1:00r row
4,000m
Meters
16:25.4
Time
2:03.1
Pace
258
Calories
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 24:25.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 38 |
| Stroke Count | 859 |
| Drag Factor | 140 |
April 05, 2021 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.4 | 4,000m | 2:03.1 | 187 | 944 | 38 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 38 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 42 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 36 | |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 49 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 36 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 36 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 34 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 34 | |
| r1,537m |
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Workout Graph
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