Greg Summers 6x500m/1:00r row
3,000m
Meters
12:12.4
Time
2:02.0
Pace
194
Calories
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 18:12.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 37 |
| Stroke Count | 622 |
| Drag Factor | 139 |
April 12, 2021 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.4 | 3,000m | 2:02.0 | 192 | 962 | 37 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 38 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 35 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 35 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 47 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 34 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 35 | |
| r1,043m |
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Workout Graph
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