Greg Summers 6x500m/1:00r row
3,000m
Meters
12:39.2
Time
2:06.5
Pace
189
Calories
Rest Distance | 1,088m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,088m |
Overall Time | 18:39.2 |
Average Watts | 173 |
---|---|
Calories Per Hour | 894 |
Stroke Rate | 40 |
Stroke Count | 680 |
Drag Factor | 137 |
April 22, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:39.2 | 3,000m | 2:06.5 | 173 | 894 | 40 | |
1:55.6 | 500m | 1:55.6 | 227 | 1079 | 39 | |
2:03.8 | 500m | 2:03.8 | 184 | 934 | 35 | |
2:34.5 | 500m | 2:34.5 | 95 | 626 | 60 | |
2:03.7 | 500m | 2:03.7 | 185 | 936 | 35 | |
1:55.1 | 500m | 1:55.1 | 230 | 1089 | 36 | |
2:06.6 | 500m | 2:06.6 | 172 | 893 | 34 | |
r1,088m |
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Workout Graph
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