Greg Summers 6x500m/1:00r row
3,000
Meters
12:39.2
Time
2:06.5
Pace
189
Calories
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 18:39.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 40 |
| Stroke Count | 680 |
| Drag Factor | 137 |
April 22, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.2 | 3,000 | 2:06.5 | 173 | 896 | 40 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 39 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 35 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 60 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 35 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 36 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 34 | |
| r1,088 |
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Workout Graph
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