Greg Summers 8x500m/1:00r row
4,000m
Meters
16:40.7
Time
2:05.0
Pace
254
Calories
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,541m |
| Overall Time | 24:40.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 37 |
| Stroke Count | 849 |
| Drag Factor | 134 |
April 29, 2021 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.7 | 4,000m | 2:05.0 | 179 | 915 | 37 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 40 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 35 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 46 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 35 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 35 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 35 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 34 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 34 | |
| r1,541m |
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Workout Graph
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