Greg Summers 8x500m/1:00r row
4,000
Meters
16:13.5
Time
2:01.6
Pace
260
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,518 |
| Overall Time | 24:13.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 34 |
| Stroke Count | 794 |
| Drag Factor | 139 |
May 24, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.5 | 4,000 | 2:01.6 | 194 | 961 | 34 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 905 | 35 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 36 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 34 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 35 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 36 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 34 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 36 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 34 | |
| r1,518 |
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Workout Graph
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