Greg Summers 8x500m/1:00r row
4,000m
Meters
16:13.5
Time
2:01.6
Pace
260
Calories
Rest Distance | 1,518m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 5,518m |
Overall Time | 24:13.5 |
Average Watts | 194 |
---|---|
Calories Per Hour | 968 |
Stroke Rate | 34 |
Stroke Count | 794 |
Drag Factor | 139 |
May 24, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:13.5 | 4,000m | 2:01.6 | 194 | 968 | 34 | |
2:07.2 | 500m | 2:07.2 | 170 | 885 | 35 | |
1:56.6 | 500m | 1:56.6 | 221 | 1059 | 36 | |
2:07.0 | 500m | 2:07.0 | 171 | 888 | 34 | |
2:03.9 | 500m | 2:03.9 | 184 | 933 | 35 | |
1:54.9 | 500m | 1:54.9 | 231 | 1094 | 36 | |
2:02.4 | 500m | 2:02.4 | 191 | 956 | 34 | |
1:58.1 | 500m | 1:58.1 | 212 | 1031 | 36 | |
2:03.4 | 500m | 2:03.4 | 186 | 941 | 34 | |
r1,518m |
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Workout Graph
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