Greg Summers 8x500m/1:00r row
4,000m
Meters
16:28.0
Time
2:03.5
Pace
256
Calories
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,550m |
| Overall Time | 24:28.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 35 |
| Stroke Count | 806 |
| Drag Factor | 138 |
June 08, 2021 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.0 | 4,000m | 2:03.5 | 186 | 939 | 35 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 39 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 34 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 34 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 42 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 34 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 34 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 33 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 33 | |
| r1,550m |
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Workout Graph
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