Greg Summers 5x2:00/1:00r row
1,754m
Meters
10:00.0
Time
2:51.0
Pace
89
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,225m |
| Overall Time | 15:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 51 |
| Stroke Count | 589 |
| Drag Factor | 139 |
February 25, 2021 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,754m | 2:51.0 | 70 | 540 | 51 | |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 48 | |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 56 | |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 49 | |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 51 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 53 | |
| r471m |
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Workout Graph
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