Greg Summers 5x500m/1:00r row
2,500m
Meters
10:17.7
Time
2:03.5
Pace
159
Calories
| Rest Distance | 924m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,424m |
| Overall Time | 15:17.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 36 |
| Stroke Count | 506 |
| Drag Factor | 139 |
June 22, 2021 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.7 | 2,500m | 2:03.5 | 186 | 938 | 36 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 38 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 35 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 33 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 43 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 33 | |
| r924m |
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