Greg Summers 4x500m/1:00r row
2,000m
Meters
7:48.3
Time
1:57.0
Pace
134
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,767m |
| Overall Time | 11:48.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 36 |
| Stroke Count | 392 |
| Drag Factor | 137 |
December 31, 2021 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 36 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 39 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 36 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 34 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 36 | |
| r767m |
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Workout Graph
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