Greg Summers 4x500m/1:00r row
2,000m
Meters
7:51.0
Time
1:57.7
Pace
134
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,548m |
| Overall Time | 11:51.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 35 |
| Stroke Count | 352 |
| Drag Factor | 138 |
March 16, 2022 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 35 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 40 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 33 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 35 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 34 | |
| r548m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.