Chris Corsbie v4:00/3:00r...5 row
3,089
Meters
14:00.0
Time
2:15.9
Pace
183
Calories
125
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 135 |
December 28, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,089 | 2:15.9 | 139 | 779 | 22 | 125 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 21 | 120 | |
| r: 3:00 | 209 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 22 | 123 | |
| r: 3:00 | 198 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 22 | 125 | |
| r: 3:00 | 274 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | 125 | |
| r: 2:00 | 179 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | 136 | |
| r: 2:00 | 233 | ||||||
| r1,093 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.