Chris Corsbie 4x3:00/2:00r row
2,649
Meters
12:00.0
Time
2:15.9
Pace
155
Calories
124
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 137 |
December 29, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,649 | 2:15.9 | 139 | 779 | 22 | 124 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 22 | 118 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | 120 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 22 | 127 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 22 | 131 |
| r518 |
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Workout Graph
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