Chris Corsbie 4x4:00/4:00r row
3,620
Meters
16:00.0
Time
2:12.5
Pace
217
Calories
142
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 134 |
February 02, 2026 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,620 | 2:12.5 | 150 | 816 | 23 | 142 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | 136 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 24 | 141 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 24 | 141 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 24 | 150 |
| r498 |
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Workout Graph
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