Chris Corsbie 4x3:00/3:00r row
2,752
Meters
12:00.0
Time
2:10.8
Pace
167
Calories
136
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 137 |
February 05, 2026 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,752 | 2:10.8 | 156 | 838 | 23 | 136 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 23 | 128 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 23 | 134 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 23 | 139 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | 146 |
| r405 |
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Workout Graph
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