Chris Corsbie 5x4:00/2:00r row
4,206
Meters
20:00.0
Time
2:22.6
Pace
240
Calories
118
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 136 |
February 09, 2026 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,206 | 2:22.6 | 121 | 714 | 20 | 118 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 20 | 117 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 21 | 119 |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 21 | 121 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 21 | 119 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 21 | 118 |
| r332 |
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Workout Graph
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