Chris Corsbie 5x1:00/1:00r row
1,196
Meters
5:00.0
Time
2:05.4
Pace
75
Calories
110
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,367 |
| Overall Time | 10:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 149 |
December 11, 2023 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 24 | 110 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | 105 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 105 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 113 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 112 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | 115 |
| r171 |
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Workout Graph
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