Chris Corsbie 3x1:00/1:00r row
711m
Meters
3:00.0
Time
2:06.5
Pace
43
Calories
100
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 806m |
| Overall Time | 6:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 149 |
December 18, 2023 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 25 | 100 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 95 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 102 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 104 |
| r95m |
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Workout Graph
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