Chris Corsbie 5x1:00/1:00r row
1,186m
Meters
5:00.0
Time
2:06.4
Pace
71
Calories
103
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,356m |
| Overall Time | 10:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 149 |
December 19, 2023 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 103 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 97 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 101 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 103 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 106 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 110 |
| r170m |
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Workout Graph
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