Chris Corsbie 5x5:00/3:00r row
5,178m
Meters
25:00.0
Time
2:24.8
Pace
291
Calories
107
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,390m |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 137 |
January 15, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,178m | 2:24.8 | 115 | 696 | 20 | 107 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 19 | 102 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 109 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 108 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 107 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 111 |
| r212m |
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Workout Graph
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