Chris Corsbie 5x5:00/3:00r row
5,307m
Meters
25:00.0
Time
2:21.3
Pace
301
Calories
112
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,551m |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 138 |
January 16, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,307m | 2:21.3 | 124 | 726 | 21 | 112 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 93 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 109 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 121 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 | 108 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 130 |
| r244m |
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Workout Graph
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