Chris Corsbie 3x5:00/3:00r row
3,152m
Meters
15:00.0
Time
2:22.7
Pace
179
Calories
126
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,247m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 137 |
February 05, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,152m | 2:22.7 | 120 | 713 | 20 | 126 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 120 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 130 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 130 |
| r95m |
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Workout Graph
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