Chris Corsbie 4x5:00/3:00r row
4,283m
Meters
20:00.0
Time
2:20.0
Pace
245
Calories
120
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,478m |
| Overall Time | 32:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 137 |
February 07, 2024 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,283m | 2:20.0 | 127 | 738 | 21 | 120 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 98 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 123 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 130 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 130 |
| r195m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.