Chris Corsbie 5x5:00/3:00r row
5,449m
Meters
25:00.0
Time
2:17.6
Pace
315
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,664m |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 139 |
February 13, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,449m | 2:17.6 | 134 | 761 | 22 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | |
| r215m |
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Workout Graph
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