Chris Corsbie 5x5:00/3:00r row
5,540m
Meters
25:00.0
Time
2:15.3
Pace
326
Calories
122
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,721m |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 158 |
February 27, 2024 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,540m | 2:15.3 | 141 | 785 | 23 | 122 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 124 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 130 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 129 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 111 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 119 |
| r181m |
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Workout Graph
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