Chris Corsbie 4x4:00/2:00r row
3,573m
Meters
16:00.0
Time
2:14.3
Pace
211
Calories
126
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 158 |
February 28, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,573m | 2:14.3 | 144 | 796 | 23 | 126 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | 125 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 23 | 127 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 24 | 129 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | 124 |
| r723m |
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Workout Graph
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